Weigh In record (no journal entry) for 25 January 2017
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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554 kcal
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Fat: 17.39g | Prot: 53.57g | Carb: 57.61g.
Lunch: Spinach, Capsicum, Red Onions, Tomatoes, Egg. Dinner: Mushrooms, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Weight Watchers Cottage Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Celery. Snacks/Other: Celery, Weight Watchers Cottage Cheese. more...
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losing 13.9 lb a week
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Tigerbalm's weight history
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