Weigh In record (no journal entry) for 20 October 2017
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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524 kcal
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Fat: 9.31g | Prot: 49.43g | Carb: 46.35g.
Lunch: Tomatoes, Pork Loin (Tenderloin, Lean Only) , Cucumber (with Peel) . Dinner: Weight Watchers Cottage Cheese, Mushrooms , Aubergine, Capsicum, Tomatoes, Zucchini. Snacks/Other: Jols Sugar Free Pastilles. more...
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steady weight
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Tigerbalm's weight history
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