Weigh In record (no journal entry) for 19 October 2017
|
162.5 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
683 kcal
|
Fat: 11.69g | Prot: 64.67g | Carb: 55.94g.
Lunch: Pork Loin (Tenderloin, Lean Only) , Mushrooms , Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccolini, Cherry Tomatoes. Dinner: Weight Watchers Cottage Cheese, Mushrooms , Red Onions, Tomatoes, Zucchini. Snacks/Other: Jols Sugar Free Pastilles. more...
|
|
1973 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Tigerbalm's weight history
|