Tigerbalm's Journal, 29 November 2016

166.0 lb Lost so far: 14.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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501 kcal

Fat: 7.40g | Prot: 74.18g | Carb: 42.40g.   Lunch: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Mushrooms, Weight Watchers Cottage Cheese, Red Hot Chilli Peppers. Dinner: Mushrooms, Red Onions, Tomatoes, Coriander, Red Hot Chilli Peppers, Lime Juice, Ling (Fish), Capsicum. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...

1961 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...