Weigh In record (no journal entry) for 06 December 2016
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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490 kcal
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Fat: 11.44g | Prot: 67.41g | Carb: 39.30g.
Lunch: Mushrooms, Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only). Dinner: Weight Watchers Cottage Cheese, Mushrooms, Cauliflower (without Salt, Drained, Cooked, Boiled), Baby Spinach. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Tigerbalm's weight history
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