Weigh In record (no journal entry) for 08 December 2016
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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505 kcal
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Fat: 7.49g | Prot: 76.62g | Carb: 43.53g.
Lunch: Mushrooms, Cherry Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Select Skinless Chicken Breast Fillets, Cherry Tomatoes. Dinner: Tomatoes, Cabbage (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Tomatoes, Barramundi. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Tigerbalm's weight history
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