Weigh In record (no journal entry) for 30 October 2017
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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545 kcal
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Fat: 9.75g | Prot: 51.51g | Carb: 73.00g.
Lunch: Green Peas (Frozen), Cabbage, Cauliflower, Coles Extra Lean Pork Mince. Dinner: Cottage Cheese. Snacks/Other: Cabbage, Cauliflower (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen). more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Tigerbalm's weight history
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