Weigh In record (no journal entry) for 01 November 2017
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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694 kcal
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Fat: 22.22g | Prot: 75.07g | Carb: 58.10g.
Lunch: Tomatoes, Aubergine, Cottage Cheese, Cherry Tomatoes. Dinner: Coles Extra Lean Pork Mince, Cauliflower. more...
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gaining 1.5 lb a week
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Tigerbalm's weight history
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