Tigerbalm's Journal, 21 October 2017

164.0 lb Lost so far: 16.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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314 kcal

Fat: 7.68g | Prot: 38.16g | Carb: 30.71g.   Lunch: Cucumber (with Peel) , Cherry Tomatoes. Dinner: Rocket, Mushrooms , Cherry Tomatoes, Woolworths Australian Lamb Leg Steak Heart Smart. more...

1935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...