Weigh In record (no journal entry) for 01 February 2017
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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517 kcal
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Fat: 8.86g | Prot: 58.29g | Carb: 64.08g.
Lunch: Red Onions, Capsicum, Red Cabbage, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Mushrooms, Red Onions, Red Tomatoes, Capsicum, Baby Spinach, Cottage Cheese. more...
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losing 12.3 lb a week
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Tigerbalm's weight history
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