Weigh In record (no journal entry) for 24 January 2017
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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526 kcal
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Fat: 15.35g | Prot: 66.12g | Carb: 37.96g.
Lunch: Cherry Tomatoes, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Mushrooms, Cabbage (without Salt, Drained, Cooked, Boiled). Dinner: Baby Spinach, Tomatoes, Mushrooms, Woolworths Beef Mince Premium. Snacks/Other: Cherry Tomatoes. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Tigerbalm's weight history
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