Weigh In record (no journal entry) for 22 January 2017
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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512 kcal
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Fat: 8.28g | Prot: 73.52g | Carb: 42.76g.
Lunch: Cherry Tomatoes, Mushrooms, Cabbage, Pork Loin (Tenderloin, Lean Only), Cauliflower (without Salt, Drained, Cooked, Boiled). Dinner: Mushrooms, Campbell's Real Stock Chicken Salt Reduced, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Red Tomatoes, Celery. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Tigerbalm's weight history
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