Weigh In record (no journal entry) for 02 November 2017
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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566 kcal
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Fat: 14.84g | Prot: 65.58g | Carb: 51.14g.
Lunch: Cauliflower (without Salt, Drained, Cooked, Boiled), Coles Extra Lean Pork Mince, Cherry Tomatoes, Weight Watchers Cottage Cheese. Dinner: Red Onions, Cucumber (with Peel), Tomatoes, Weight Watchers Cottage Cheese, Baby Spinach. more...
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1868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Tigerbalm's weight history
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