Tigerbalm's Journal, 28 November 2016

166.9 lb Lost so far: 13.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

433 kcal

Fat: 4.82g | Prot: 71.26g | Carb: 34.38g.   Lunch: Red Hot Chilli Peppers, Basil, Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Mushrooms. Dinner: Coles Raw Peeled Prawns, Cooked Green String Beans (Fat Not Added in Cooking), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled). Snacks/Other: Aeroplane Jelly Lite (Packet). more...

1996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...