Weigh In record (no journal entry) for 10 February 2017
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153.2 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1799 kcal
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Fat: 150.33g | Prot: 75.78g | Carb: 46.46g.
Breakfast: Avocado, Feta Cheese, Dairy Farmers Skim Milk, Poached Egg, Red Tomatoes. Lunch: Best Foods Mayonnaise, Cabbage, Jarlsberg Cheese, Jarlsberg Cheese. Dinner: Sour Cream, Cauliflower (without Salt, Drained, Cooked, Boiled), Olive Oil, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Cauliflower (without Salt, Drained, Cooked, Boiled), Sour Cream. Snacks/Other: Olives, Olives. more...
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1777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Tigerbalm's weight history
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