Weigh In record (no journal entry) for 07 March 2023
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199.1 lb
Lost so far: 9.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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251 kcal
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Fat: 11.95g | Prot: 28.01g | Carb: 8.34g.
Breakfast: Hellmann's Real Mayonnaise, Green String Beans, Tuna in Water (Canned). more...
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losing 12.3 lb a week
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Tigerbalm's weight history
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