Weigh In record (no journal entry) for 09 November 2017
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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285 kcal
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Fat: 11.46g | Prot: 30.55g | Carb: 15.21g.
Lunch: Woolworths Diced Italian Tomatoes with Basil & Oregano, John West Tuna Tempters Chilli , Weight Watchers Cottage Cheese, Capsicum. more...
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losing 1.5 lb a week
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Tigerbalm's weight history
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