Weigh In record (no journal entry) for 27 October 2017
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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546 kcal
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Fat: 19.82g | Prot: 52.21g | Carb: 50.02g.
Lunch: Red Onions, Capsicum, Mushrooms , Tomatoes, Egg, Cooked Asparagus (from Fresh). Dinner: Aubergine, Coles Extra Lean Pork Mince, Capsicum, Tomatoes, Mushrooms , Woolworths Australian Lamb Leg Steak Heart Smart, Red Onions. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Tigerbalm's weight history
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