Weigh In record (no journal entry) for 05 February 2017
|
158.3 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2017:
|
652 kcal
|
Fat: 14.37g | Prot: 65.52g | Carb: 64.67g.
Lunch: Capsicum, Mushrooms, Cherry Tomatoes, Chicken Breast Meat. Dinner: Spring Onions, Weight Watchers Cottage Cheese, Cherry Tomatoes, Mushrooms, Capsicum. Snacks/Other: Bliss Ball, Celery, Jols Sugar Free Pastilles. more...
|
|
1880 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
Tigerbalm's weight history
|