Tigerbalm's Journal, 13 October 2017

167.6 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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403 kcal

Fat: 14.21g | Prot: 35.34g | Carb: 39.70g.   Lunch: Cherry Tomatoes. Dinner: Onions, Red Hot Chilli Peppers, Zucchini, Mushrooms, Tomatoes, Egg, Weight Watchers Cottage Cheese. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...