Weigh In record (no journal entry) for 26 November 2016
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2016:
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379 kcal
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Fat: 17.34g | Prot: 33.69g | Carb: 24.75g.
Lunch: Red Hot Chilli Peppers, Basil, Poached Egg, Tomatoes. Dinner: Red Hot Chilli Peppers, Spinach, Basil, Tomatoes, Mushrooms, Dairy Farmers Cottage Cheese. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 27.3 lb a week
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Tigerbalm's weight history
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