Tigerbalm's Journal, 06 February 2017

156.3 lb Lost so far: 24.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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701 kcal

Fat: 23.05g | Prot: 48.13g | Carb: 64.31g.   Lunch: Spring Onions, Baby Spinach, Tomatoes, Capsicum, Egg, Mushrooms. Dinner: Cherry Tomatoes, Weight Watchers Cottage Cheese. Snacks/Other: Bliss Ball, Jols Sugar Free Pastilles. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...