Weigh In record (no journal entry) for 09 February 2017
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153.0 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1731 kcal
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Fat: 119.37g | Prot: 137.72g | Carb: 26.77g.
Breakfast: Short Cut Bacon, Jarlsberg Cheese, Leche Entera. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Trident Light Coconut Milk, Valcom Red Curry Paste. Dinner: Weight Watchers Cottage Cheese, Jarlsberg Cheese, Egg. Snacks/Other: Almonds, Almonds, Almonds, Almonds, Almonds. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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Tigerbalm's weight history
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