Weigh In record (no journal entry) for 07 February 2017
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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589 kcal
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Fat: 7.57g | Prot: 65.91g | Carb: 54.78g.
Lunch: Barramundi, Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage (without Salt, Drained, Cooked, Boiled). Dinner: Coliflor, Brócoli, Cabbage. Snacks/Other: Jols Sugar Free Pastilles, Celery. more...
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gaining 4.6 lb a week
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 Comments
perdon por dirigirme a ti pero es la única forma que encuentro para pedir ayuda... no entiendo lo de las calorias descansando😶... me puede ayudar alguien dándome un enlace o explicándome como funciona eso? Gracias
06 Feb 17 by member: yomisma10
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Tigerbalm's weight history
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