Weigh In record (no journal entry) for 18 January 2017
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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477 kcal
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Fat: 15.31g | Prot: 52.39g | Carb: 37.77g.
Lunch: Cherry Tomatoes, Cabbage (with Salt, Drained, Cooked, Boiled), Lamb Loin Chop (Lean Only Eaten). Dinner: Cherry Tomatoes, Mushrooms, Bulla 97% Fat Free Low Fat Cottage Cheese, Cabbage (without Salt, Drained, Cooked, Boiled). more...
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losing 7.7 lb a week
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