Weigh In record (no journal entry) for 23 November 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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8382 kcal
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Fat: 792.35g | Prot: 213.54g | Carb: 96.22g.
Breakfast: Dairy Farmers Sour Cream, South Cape Creamy Smoked Cheese, Jarlsberg Cheese, Coles Beef Sausage, Lurpak Spreadable Slightly Salted, Scrambled Egg. Lunch: Cooked Cauliflower (from Fresh), Mushrooms, Jarlsberg Cheese, South Cape Creamy Smoked Cheese. Dinner: South Cape Creamy Smoked Cheese, Jarlsberg Cheese, Mushrooms, Lurpak Spreadable Slightly Salted, Baby Spinach, Dairy Farmers Sour Cream, Dairy Farmers Cottage Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled). more...
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2147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Tigerbalm's weight history
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