Weigh In record (no journal entry) for 26 October 2017
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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596 kcal
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Fat: 29.52g | Prot: 53.07g | Carb: 43.83g.
Lunch: Weight Watchers Cottage Cheese, Aubergine, Capsicum, Tomatoes, Onions , Mushrooms , Coles Extra Lean Pork Mince. Dinner: Cabbage , Cherry Tomatoes, Primo Short Cut Rindless Bacon. more...
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1850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Tigerbalm's weight history
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