Weigh In record (no journal entry) for 15 October 2017
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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594 kcal
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Fat: 13.62g | Prot: 67.10g | Carb: 59.13g.
Lunch: Onions, Cabbage (without Salt, Drained, Cooked, Boiled), Woolworths Beef Mince Premium, Mushrooms, Cherry Tomatoes. Dinner: Weight Watchers Cottage Cheese, Broccolini, Mushrooms, Tomatoes, Onions. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Tigerbalm's weight history
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