Date started: 22 May 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
Get your Blood-Sugar Act Together!!!:
04 Jan 18	161.4 lb	Reasonably Well
14 Dec 17	159.6 lb	Not Applicable
01 Dec 17	162.2 lb	Poorly
24 Nov 17	158.2 lb	Reasonably Well
16 Nov 17	156.8 lb	Reasonably Well
12 Nov 17	157.2 lb	Reasonably Well
08 Nov 17	158.0 lb	Reasonably Well
05 Nov 17	158.8 lb	Reasonably Well
02 Nov 17	159.6 lb	100%
31 Oct 17	162.0 lb	Poorly
24 Oct 17	154.6 lb	100%
19 Oct 17	156.8 lb	100%
10 Oct 17	158.0 lb	Reasonably Well
22 Sep 17	158.0 lb	100%
18 Sep 17	159.0 lb	Poorly
09 Sep 17	155.0 lb	Reasonably Well
06 Sep 17	156.6 lb	Poorly
04 Sep 17	159.2 lb	Reasonably Well
22 Aug 17	157.0 lb	100%
21 Aug 17	157.8 lb	Reasonably Well
15 Aug 17	158.8 lb	Reasonably Well
08 Aug 17	158.8 lb	Reasonably Well
31 Jul 17	157.2 lb	Reasonably Well
29 Jul 17	158.0 lb	Reasonably Well
27 Jul 17	158.8 lb	Reasonably Well
13 Jul 17	158.0 lb	Reasonably Well
05 Jul 17	158.0 lb	Reasonably Well
26 Jun 17	158.0 lb	Reasonably Well
25 Jun 17	158.8 lb	100%
24 Jun 17	159.2 lb	100%
23 Jun 17	161.0 lb	Reasonably Well
22 Jun 17	161.6 lb	Reasonably Well
20 Jun 17	162.2 lb	Reasonably Well
13 Jun 17	161.0 lb	Reasonably Well
05 Jun 17	161.6 lb	Reasonably Well
29 May 17	162.4 lb	Reasonably Well
23 May 17	162.4 lb	Reasonably Well
21 May 17	163.0 lb	Reasonably Well
19 May 17	163.4 lb	Reasonably Well
16 May 17	163.8 lb	100%
13 May 17	164.6 lb	Poorly
06 May 17	159.8 lb	Reasonably Well
05 May 17	161.2 lb	Reasonably Well
04 May 17	162.0 lb	Reasonably Well
03 May 17	163.4 lb	Reasonably Well
01 May 17	164.8 lb	Reasonably Well
26 Apr 17	163.2 lb	Reasonably Well
25 Apr 17	165.0 lb	100%
24 Apr 17	165.6 lb	100%
23 Apr 17	167.3 lb	Reasonably Well
13 Apr 17	164.0 lb	Reasonably Well
09 Apr 17	164.2 lb	100%
08 Apr 17	165.4 lb	Reasonably Well
06 Apr 17	166.2 lb	Reasonably Well
05 Apr 17	166.7 lb	Reasonably Well
04 Apr 17	167.4 lb	100%
01 Apr 17	167.8 lb	Reasonably Well
21 Mar 17	166.8 lb	Poorly
14 Mar 17	165.4 lb	Reasonably Well
11 Mar 17	166.4 lb	Reasonably Well
03 Mar 17	166.0 lb	Reasonably Well
27 Feb 17	168.0 lb	Reasonably Well
22 Feb 17	168.0 lb	100%
16 Feb 17	166.4 lb	Poorly
11 Feb 17	166.6 lb	Reasonably Well
10 Feb 17	168.2 lb	Reasonably Well
08 Feb 17	168.6 lb	Reasonably Well
06 Feb 17	169.8 lb	100%
03 Feb 17	171.8 lb	100%
01 Feb 17	172.4 lb	Not Applicable
23 Jan 17	169.4 lb	Reasonably Well
12 Jan 17	166.0 lb	Reasonably Well
05 Jan 17	166.0 lb	Reasonably Well
02 Jan 17	168.0 lb	Poorly
21 Dec 16	165.2 lb	Reasonably Well
12 Dec 16	165.4 lb	Poorly
09 Dec 16	166.0 lb	Reasonably Well
08 Dec 16	166.6 lb	Reasonably Well
06 Dec 16	171.2 lb	Poorly
30 Nov 16	169.0 lb	Reasonably Well
23 Nov 16	167.2 lb	Reasonably Well
19 Nov 16	168.2 lb	100%
18 Nov 16	169.6 lb	Reasonably Well
10 Nov 16	169.6 lb	Reasonably Well
31 Oct 16	166.6 lb	Reasonably Well
30 Oct 16	168.4 lb	Reasonably Well
22 Oct 16	167.8 lb	Reasonably Well
19 Oct 16	168.8 lb	Reasonably Well
17 Oct 16	169.4 lb	Reasonably Well
11 Oct 16	170.2 lb	Reasonably Well
09 Oct 16	171.8 lb	Reasonably Well
27 Sep 16	171.0 lb	Reasonably Well
23 Sep 16	171.6 lb	100%
18 Sep 16	173.2 lb	Reasonably Well
11 Sep 16	171.6 lb	Reasonably Well
10 Sep 16	172.2 lb	100%
09 Sep 16	172.8 lb	100%
03 Sep 16	173.6 lb	Poorly
02 Sep 16	174.0 lb	Reasonably Well
29 Aug 16	174.0 lb	Reasonably Well
24 Aug 16	174.8 lb	100%
21 Aug 16	175.2 lb	100%
15 Aug 16	174.8 lb	Reasonably Well
14 Aug 16	176.0 lb	Reasonably Well
13 Aug 16	177.2 lb	Reasonably Well
10 Aug 16	178.2 lb	100%
08 Aug 16	178.8 lb	Reasonably Well
07 Aug 16	180.4 lb	Reasonably Well
04 Aug 16	179.2 lb	Reasonably Well
02 Aug 16	177.6 lb	Reasonably Well
01 Aug 16	175.2 lb	Not Applicable
30 Jul 16	175.8 lb	Not Applicable
29 Jul 16	176.6 lb	Reasonably Well
27 Jul 16	177.0 lb	100%
25 Jul 16	177.2 lb	Reasonably Well
24 Jul 16	178.0 lb	100%
23 Jul 16	178.8 lb	100%
22 Jul 16	179.6 lb	Reasonably Well
21 Jul 16	180.4 lb	Reasonably Well
14 Jul 16	179.4 lb	100%
10 Jul 16	181.0 lb	Reasonably Well
03 Jul 16	182.4 lb	100%
27 Jun 16	184.0 lb	Reasonably Well
22 Jun 16	183.4 lb	100%
20 Jun 16	184.6 lb	100%
18 Jun 16	183.6 lb	100%
16 Jun 16	184.0 lb	100%
14 Jun 16	185.0 lb	100%
13 Jun 16	186.5 lb	Reasonably Well
11 Jun 16	189.2 lb	100%
09 Jun 16	192.0 lb	100%
06 Jun 16	189.0 lb	Reasonably Well
30 May 16	185.0 lb	100%
28 May 16	186.0 lb	100%
23 May 16	188.0 lb	100%
22 May 16	200.0 lb	Not Applicable

Date started: 07 Apr 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 198.0 lb
Induction Phase:
21 May 16	188.0 lb	Reasonably Well
18 May 16	188.5 lb	Reasonably Well
16 May 16	189.0 lb	Reasonably Well
05 May 16	190.0 lb	Reasonably Well
02 May 16	191.0 lb	Reasonably Well
01 May 16	192.0 lb	Reasonably Well
28 Apr 16	193.0 lb	Reasonably Well
24 Apr 16	194.0 lb	Reasonably Well
21 Apr 16	194.0 lb	Reasonably Well
20 Apr 16	195.0 lb	Reasonably Well
18 Apr 16	191.0 lb	Reasonably Well
17 Apr 16	191.0 lb	Reasonably Well
16 Apr 16	193.0 lb	Reasonably Well
13 Apr 16	194.0 lb	Reasonably Well
11 Apr 16	195.0 lb	Reasonably Well
09 Apr 16	196.0 lb	100%
07 Apr 16	198.0 lb	Not Applicable