mskestrela's Journal, 05 January 2017

Nice little drop :) I do believe I'm finding the sweet spot in this program.
My appetite returned, thanks to the holiday splurges, and I think I'm getting a handle on hunger signals again. It was nice never *feeling* hungry, but it was unhealthy in that I wasn't getting nutrients I needed.
I've had a 'weekend' in the middle of my week...an extra day off. It's nice after the holiday madness! I took a nap yesterday for the first time in months.
Have a great end of the week, buddies!
~Kes
166.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2017:
1073 kcal Fat: 84.61g | Prot: 33.87g | Carb: 34.74g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Dinner: Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Sweet Dessert Wine, Butter (Salted), Omaha Steaks Filet Mignon. more...
2546 kcal Activities & Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

20 Supporters    Support   

Comments 
You're getting sooo close! You go girl, finish the week strong! 
05 Jan 17 by member: Time2FixMe
Great loss. 
05 Jan 17 by member: JockoT
Awesome, Kes! 
05 Jan 17 by member: Doobrie
Awesome. 😁 
05 Jan 17 by member: Mrs Maths
Good job! 
06 Jan 17 by member: rhontique
Nice loss Kes! 
06 Jan 17 by member: bowd65
Excellent! 
06 Jan 17 by member: OnAMission2Me
Two down - very nice; and nice to hear from you. 
06 Jan 17 by member: erikahollister
Good for you!!!! 
06 Jan 17 by member: 2227Gwen

     
 

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