mskestrela's Journal, 21 May 2016

188.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 134.88g | Prot: 40.18g | Carb: 26.15g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Butter (Salted), Scrambled Egg, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Carbquik Complete Biscuit and Baking Mix. Dinner: Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg. more...

2955 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Reading - 8 hours, Cooking - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...