Weigh In record (no journal entry) for 09 December 2016
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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774 kcal
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Fat: 39.04g | Prot: 46.36g | Carb: 55.60g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Dinner: Kraft Big Cheese Snack Colby & Monterey Jack, Campbell's Bean with Bacon Soup. Snacks/Other: Atkins French Vanilla Shake. more...
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3448 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Hanging Laundry - 35 minutes, Blowdrying hair - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Showering - 8 minutes, Sleeping - 6 hours and 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Cleaning - 45 minutes, Washing Dishes - 1 hour and 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 4.2 lb a week
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mskestrela's weight history
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