mskestrela's Journal, 20 April 2016

195.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 100.92g | Prot: 90.94g | Carb: 19.72g.   Breakfast: Coffee, Atkins French Vanilla Shake, Truvia Sweetener (Packet), Heavy Cream. Lunch: Half and Half Cream, Coffee, Good Nature Center-Cut Uncured Applewood Smoked Bacon, Great Value Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Coca-Cola Diet Coke (Can), Rum, Atkins Frozen Italian-Style Pasta Bake. more...

2983 kcal

Activities & Exercise: Grocery Shopping - 50 minutes, Working - 6 hours, Yard Work (gardening) - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...