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Keeping up with the IF Beast challenge is working out great for me.
It's funny how sometimes we forget to use tools that we have at our disposal...duh.
I have used EFT (Emotional Freedom Technique) for all kinds of things for the past 9 years. Only a week ago did it occur to me to use it for the fat/weight my body seemed to be determined to hold on to. Suddenly, it seemed to just start sliding off. Between the 23/1 IF and EFT, rapid results are happening! w00t!
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2016:
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1128 kcal
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Fat: 88.85g | Prot: 67.59g | Carb: 16.21g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Eggplant, Parmesan Cheese (Grated), Egg, Honeyville Blanched Almond Flour, Steamed or Boiled Without Shell Lobster. more...
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2888 kcal
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Activities & Exercise:
Vacuuming - 29 minutes, Reading - 2 hours, Cleaning - 25 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 6 minutes. more...
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losing 3.5 lb a week
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 Comments
glad to hear its workin great for you...
16 Jun 16 by member: wannabhealthier
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16 Jun 16 by member: mskestrela
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It's great to hear EFT is helping you. I've used it for many things in the past too. Might be worth a try for the emotional aspects of weight loss too.
16 Jun 16 by member: rusty0908
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It kinda seems like a no-brainer, @rusty0908. It was one of those SMH moments for me.It's not so much for the appearance aspect for me at this point, but the health aspect.
16 Jun 16 by member: mskestrela
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Good going Mskestrela! I don't know what EFT is, but if it has to do with positive affirmations and meditation...it's good stuff! Half of the battle of the bulge is fought in your head!
16 Jun 16 by member: debrafrederick
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I looked it up, very cool! I will try incorporating some of that into my daily work, every little bit of positivity helps!
16 Jun 16 by member: debrafrederick
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It is nothing short of miraculous, Debra! You would not believe the things I have cured by addressing the emotional impacts of things.
16 Jun 16 by member: mskestrela
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ANOTHER YAY!!!!!! From Knuckles. Weeee, I am SO HAPPY to see you guys succeeding. You just don't KNOW. I wish I could give you all a hug each time you all succeed. HUGS Mskestrela.
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That's beautiful news, I'm part of your 23/1 family too!! Let's kick this fat in the butt and I'm just imagining looking good for the fall season!
16 Jun 16 by member: smartygirlCA
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Thanks, Knuckles! I'll take all the hugs I can get! @smartygirlCA, Let's DO IT!
17 Jun 16 by member: mskestrela
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Ah, mskestrela, EFT is amazing, SO GLAD it's working for you (maybe I need to start it up again, myself?)!
17 Jun 16 by member: PokeyJack
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glad to hear its workin so great for you
17 Jun 16 by member: wannabhealthier
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17 Jun 16 by member: warrenwinter
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