Weigh In record (no journal entry) for 21 April 2016
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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570 kcal
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Fat: 37.41g | Prot: 44.45g | Carb: 8.20g.
Breakfast: Atkins French Vanilla Shake, Truvia Sweetener (Packet), Heavy Cream. Lunch: Unsweetened Iced Tea, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Miracle Noodle Angel Hair Shirataki Pasta, Cooked Broccoli (Fat Not Added in Cooking), Wax Beans. more...
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losing 7.0 lb a week
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mskestrela's weight history
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