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MCT oil flush offset by KFC feast. I'll take it. HA!
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166.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2017:
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625 kcal
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Fat: 39.37g | Prot: 34.77g | Carb: 32.60g.
Breakfast: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Publix Bay Scallops. more...
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2856 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 50 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
And why not. It is as much a loss as any.
17 Feb 17 by member: JockoT
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No damage, something most of us do, but pick yourself off, and get at it.
17 Feb 17 by member: adamevegod
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