Weigh In record (no journal entry) for 17 April 2016
|
191.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
863 kcal
|
Fat: 71.52g | Prot: 42.83g | Carb: 11.49g.
Breakfast: Atkins French Vanilla Shake, Truvia Sweetener (Packet), Heavy Cream. Lunch: Herdez Casera Mild Salsa, Half and Half Cream, Johnsonville Sausage Patty, Cooked Mushrooms (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Egg. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskestrela's weight history
|