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Read ALL labels! Especially processed meats. They can have added sugars you can't taste.
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1496 kcal
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Fat: 119.76g | Prot: 77.61g | Carb: 28.90g.
Breakfast: Truvia Sweetener (Packet), Half and Half Cream, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked). Dinner: Red Onions, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), No Name Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Shrimp. more...
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losing 3.5 lb a week
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