Weigh In record (no journal entry) for 16 April 2016
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
750 kcal
|
Fat: 60.53g | Prot: 40.92g | Carb: 5.98g.
Breakfast: Truvia Sweetener (Packet), Atkins French Vanilla Shake, Heavy Cream. Lunch: Atkins French Vanilla Shake. Dinner: Hellmann's Real Mayonnaise, Spinach, Celery, Rotisserie Chicken. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskestrela's weight history
|