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Because bread.
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171.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2016:
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505 kcal
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Fat: 28.45g | Prot: 21.15g | Carb: 39.88g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Dinner: Half and Half Cream, Coffee (Brewed From Grounds), Red Potatoes (Flesh and Skin), Fried Egg. more...
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3101 kcal
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Activities & Exercise:
Blowdrying hair - 30 minutes, Hanging Laundry - 35 minutes, Driving - 1 hour and 15 minutes, Cleaning - 45 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Watching TV/Computer - 9 hours. more...
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gaining 2.6 lb a week
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 Comments
Keep the faith, Kes. Remember what you want and why - you'll get back on track in no time!
06 Dec 16 by member: Phooka
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I know I've done the same Kes. I'm fasting the rest of the day to make up for it. Grrrrrr. We are warriors x
06 Dec 16 by member: Mrs Maths
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Come on Ms K, don't blame the bread now - it didn't jump into your mouth while you were sleeping, did it? Let's get serious and remind ourselves, everything that goes into the tummy, shows on that scale. You know you can overcome this with your will power.
06 Dec 16 by member: skydiverjim
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Darn that evil stuff!! If I eat it I just want more and more. Total abstinence is the only way for me. Have a better day today.
06 Dec 16 by member: rhontique
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You will get back on track. You are strong and know what to do. Look what you have done already!! :) I am with rhontique, I have to abstain from bread. I have carbquick biscuits to fill in that need.
07 Dec 16 by member: cheleletourneau
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Not. Worth. It. GRRRRRRRRR!
07 Dec 16 by member: mskestrela
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