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I spent a few hours yesterday listening to talks by Dr. Ron Rosedale. Pretty interesting stuff! He explained, better than anyone I've heard to date, why the high fat component of LCHF is important.
I made my first batch of "crack slaw" for lunch. Yep, it's some good stuff! But it's good to remember that some seasonings have carbs. Garlic powder, onion powder and soy sauce in the slaw added almost as many carbs as the cabbage. Who'da thunk?
Have a great day, FS buddies.
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177.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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339 kcal
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Fat: 26.12g | Prot: 19.22g | Carb: 11.42g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Cougar Gold Sharp White Cheddar Cheese, Publix Sliced Hard Salami, Great Value Ranch Dip, Baby Carrots, Celery. more...
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2853 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 25 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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