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My weight has been bouncing up and down all week. It might have something to do with 3 days of eating at restaurants. Lots of salads, too. I had a major case of, "I just don't feel like cooking". I did stay on plan every time, though. Maybe a little low on fats. Oh, well, I just keep on truckin'.
I did have a couple of lovely NSVs, however. I pulled out my skorts from last summer, and the 14's are just falling off of me! I went ahead and wore one to work, and got SO many compliments. Then after work, I had to make the dreaded WalMart run, and ran into a former co-worker who hadn't seen me in over a year. The first words out of her mouth were, "WOW! You've lost a lot of weight!" :D She asked how I did it, and was happy to learn.
Today is clean the fridge day. Not looking forward to it, but it's gotten a little gross.
Have a great Sunday, buddies!
~Kes
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175.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2016:
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1064 kcal
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Fat: 71.47g | Prot: 58.84g | Carb: 5.71g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Coca-Cola Diet Coke with Lime, Rum, Sargento Deli Style Sliced Baby Swiss Cheese, President Soft Ripened Brie Cheese, Great Value Black Forest Smoked Ham. more...
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gaining 0.5 lb a week
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 Comments
It really is a great boost when you meet someone you haven't seen for a while. Enjoy it. You deserve it.
21 Aug 16 by member: JockoT
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If I lived near a salad bar, I'd be there too! How great does it feel to have clothes falling off and others notice! I put on a size 14 pant today too but they fell off. I guess they go in the trash. They are worn. Hope you made it out of the dreaded Wal-Mart alive and maybe with a few new articles of clothing for the ride down😁
21 Aug 16 by member: Lizzygracemusic
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Eating out will do it, but it is a nice reward. Just will need to adjust later on it. You have a great week!
21 Aug 16 by member: warrenwinter
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I seem to gain when I do not get all my fats, or have too much protein.
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make sure you get all your fats...do you do "fat bombs" when you are short??????Fat bombs.....coconut oil, cocoa powder, stevia.......melt, then spoon into individual cups of 1 tbs each.. or pour into pie plate at about 1/4 inch deep....freeze....and eat when you are short.....I eat one during the day cause they taste good and give me a jump in energy....luck.....
21 Aug 16 by member: cathyfield
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Thanks for the comments, friends. @Cathy, yeah, I do have fat bombs. They are yummy! I guess I'll have to add them in when the fats are a little shy. Thanks for the reminder!
21 Aug 16 by member: mskestrela
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I don't understand what is dreaded about Wal*Mart.
21 Aug 16 by member: Sarah1950
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