Weigh In record (no journal entry) for 08 April 2017
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165.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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973 kcal
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Fat: 81.40g | Prot: 47.62g | Carb: 12.56g.
Breakfast: Fried Egg, Butter (Salted), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Other: Cheddar Cheese, Gouda Cheese, Havarti Cheese, Planters Deluxe Mixed Nuts. more...
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3126 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 8 minutes, Driving - 1 hour and 30 minutes, Blowdrying hair - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 47 minutes, Reading - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes. more...
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losing 2.8 lb a week
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mskestrela's weight history
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