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Bounce, bounce, bounce... It's all good, because I LOOK so different!
I bought some new 'goal pants' today, and, Ooops! I already fit into the size 12! The last time I was a 12 was circa 1992.
I've been researching gut health and keeping the biome healthy. Interesting repercussions from both ends of the spectrum. It's mindblowing that we have 10 times the number of bacterial cells than the number of human cells in our bodies. We are a community, not a body.
Today was a semi-fast day. Not really hungry, but feeling a little disconnected, so when I got home from work, I had a cup of Knorr chicken broth with some butter in it. Nice grounding effect. And pretty damn tasty!
Life is good, and I love life. 'Nuff said.
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174.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2016:
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876 kcal
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Fat: 72.99g | Prot: 34.38g | Carb: 30.10g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Atkins Cafe Caramel Shake. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Butter, Knorr Caldo Con Sabor De Pollo, Pyure Stevia Sweetener, Half and Half Cream, Coffee (Brewed From Grounds). more...
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3113 kcal
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Activities & Exercise:
Shopping - 45 minutes, Blowdrying hair - 30 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cleaning - 15 minutes. more...
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losing 0.9 lb a week
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1 to 20 of 21
 Comments
Awesome! How exciting on the pants! Your doing so well! Nuff said, whereas the party? In yo-gut!
24 Aug 16 by member: Lizzygracemusic
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You make me giggle, Lizzy! Is it coincidence that yo-gut and yogurt are so similar? Loads of good probiotics in yogurt!
24 Aug 16 by member: mskestrela
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Kes!!!!! Hey there! I just came in from the fields! You are still doing great!
24 Aug 16 by member: debrafrederick
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@Debra, so are you, darlin'! *hugs*
24 Aug 16 by member: mskestrela
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Congratulations. I bet that feels amazing.
24 Aug 16 by member: Shinier
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Oh wow, size 12 and they fit! You must feel soooo good! I'm happy for you.
24 Aug 16 by member: PhillySue
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Good job there, Mskestrela! You have the good discipline to get it done! Congrats!
24 Aug 16 by member: warrenwinter
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Excellent, Kes! So nice to fit into smaller clothes.
25 Aug 16 by member: Doobrie
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25 Aug 16 by member: erikahollister
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Kes- what a great attitude you have :)
well done on your size 12 pant fitting - that must feel great -Way to go - your dedication and determination is paying off-
25 Aug 16 by member: newmooney
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Super Job! The clothes sure tell you where your at!
25 Aug 16 by member: rontravis
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Haha! I loved that "circa 1992"! Congrats!
25 Aug 16 by member: DameMcMame
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25 Aug 16 by member: dboza
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Knorr with butter sounds good! I'm going to the grocery store this evening in prep for the 3 day fat fast I'm starting here tomorrow and I think I'll get some of that!
25 Aug 16 by member: JMA312
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Aw, thanks for the sweet comments and support, everyone. I also got a few new tops, and they're all MEDIUM! They're a little snug, but they look good on me, now that my boobs stick out further than my belly. HA!
25 Aug 16 by member: mskestrela
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25 Aug 16 by member: PhillySue
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25 Aug 16 by member: chesgreen
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Mediums, huh? That's not fat clothes! Wow!
25 Aug 16 by member: erikahollister
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You sound FABULOUS DAHLING! So Happy!
25 Aug 16 by member: iulani
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New skinny pants, great attitude...awesome Kes!!
25 Aug 16 by member: Steven Lloyd
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