Weigh In record (no journal entry) for 18 May 2016
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1342 kcal
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Fat: 112.39g | Prot: 64.48g | Carb: 19.84g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Heavy Cream. Lunch: Great Value Shredded Mild Cheddar Cheese, Ground Meat, Sour Cream, Guacamole with Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Atkins Cookies and Creme Shake. more...
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3768 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Driving - 1 hour, Standing - 3 hours, Working - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 45 minutes, Washing Dishes - 1 hour, Reading - 6 hours. more...
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losing 1.8 lb a week
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mskestrela's weight history
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