Date started: 12 Jan 19

Date	Weight	How closely followed?	Goal: 211.6 lb Start: 231.5 lb
29 Jan 24	218.3 lb	Reasonably Well
04 Jan 24	220.5 lb	Reasonably Well
30 Dec 23	222.7 lb	Reasonably Well
15 Dec 23	224.9 lb	Reasonably Well
13 Dec 23	224.9 lb	Reasonably Well
12 Dec 23	227.1 lb	Reasonably Well
11 Dec 23	229.3 lb	Reasonably Well
06 Dec 23	231.5 lb	Reasonably Well
05 Dec 23	233.7 lb	Reasonably Well
04 Dec 23	238.1 lb	Reasonably Well
01 Jul 23	216.1 lb	Reasonably Well
20 Apr 23	207.2 lb	Reasonably Well
12 Mar 23	209.4 lb	Reasonably Well
17 Feb 23	211.6 lb	Reasonably Well
11 Feb 23	213.8 lb	Reasonably Well
08 Feb 23	213.8 lb	Reasonably Well
20 Jan 23	216.1 lb	Reasonably Well
24 Dec 22	218.3 lb	Reasonably Well
06 Dec 22	222.7 lb	Reasonably Well
05 Dec 22	227.1 lb	Reasonably Well
14 Oct 22	216.1 lb	Reasonably Well
04 Oct 22	218.3 lb	Reasonably Well
02 Oct 22	220.5 lb	Reasonably Well
28 Sep 22	222.7 lb	Reasonably Well
26 Sep 22	224.9 lb	Reasonably Well
20 Aug 22	227.1 lb	Reasonably Well
20 Jul 22	224.9 lb	Reasonably Well
01 Feb 22	211.6 lb	Reasonably Well
22 Dec 21	209.4 lb	Reasonably Well
20 Dec 21	211.6 lb	Reasonably Well
17 Nov 21	209.4 lb	Reasonably Well
20 Sep 21	211.6 lb	Reasonably Well
11 Sep 21	213.8 lb	Reasonably Well
01 Sep 21	216.1 lb	Reasonably Well
23 Aug 21	218.3 lb	Reasonably Well
16 Aug 21	220.5 lb	Reasonably Well
15 Aug 21	220.5 lb	Reasonably Well
12 Aug 21	222.7 lb	Reasonably Well
11 Aug 21	220.5 lb	Reasonably Well
10 Aug 21	222.7 lb	Reasonably Well
09 Aug 21	227.1 lb	Reasonably Well
30 Mar 21	205.0 lb	Reasonably Well
26 Mar 21	207.2 lb	Reasonably Well
22 Feb 21	209.4 lb	Reasonably Well
11 Feb 21	211.6 lb	Reasonably Well
09 Feb 21	216.1 lb	Reasonably Well
03 Feb 21	218.3 lb	Reasonably Well
26 Jan 21	220.5 lb	Reasonably Well
17 Jan 20	202.8 lb	Reasonably Well
14 Jan 20	205.0 lb	Reasonably Well
11 Jan 20	207.2 lb	Reasonably Well
10 Jan 20	209.4 lb	Reasonably Well
25 Dec 19	205.0 lb	Reasonably Well
23 Dec 19	207.2 lb	Reasonably Well
17 Dec 19	205.0 lb	Reasonably Well
12 Dec 19	205.0 lb	Reasonably Well
09 Dec 19	207.2 lb	Reasonably Well
26 Nov 19	207.2 lb	Reasonably Well
18 Nov 19	202.8 lb	Reasonably Well
16 Nov 19	205.0 lb	Reasonably Well
12 Nov 19	202.8 lb	Reasonably Well
11 Nov 19	209.4 lb	Reasonably Well
06 Nov 19	202.8 lb	Reasonably Well
05 Nov 19	207.2 lb	Reasonably Well
31 Oct 19	202.8 lb	Reasonably Well
30 Oct 19	205.0 lb	Reasonably Well
02 Sep 19	198.4 lb	Reasonably Well
16 Aug 19	196.2 lb	Reasonably Well
05 Aug 19	194.0 lb	Reasonably Well
18 Jul 19	196.2 lb	Reasonably Well
15 Jul 19	196.2 lb	Reasonably Well
14 Jul 19	198.4 lb	Reasonably Well
11 Jul 19	196.2 lb	Reasonably Well
10 Jul 19	198.4 lb	Reasonably Well
08 Jul 19	194.0 lb	Reasonably Well
07 Jul 19	196.2 lb	Reasonably Well
04 Jul 19	196.2 lb	Reasonably Well
02 Jul 19	198.4 lb	Reasonably Well
01 Jul 19	200.6 lb	Reasonably Well
30 Jun 19	205.0 lb	Reasonably Well
24 Jun 19	198.4 lb	Reasonably Well
17 Apr 19	194.0 lb	Reasonably Well
14 Mar 19	198.4 lb	Reasonably Well
19 Feb 19	194.0 lb	Reasonably Well
12 Jan 19	231.5 lb	Reasonably Well

Date started: 13 Nov 18

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 194.0 lb
27 Dec 18	189.6 lb	Reasonably Well
20 Dec 18	191.8 lb	Reasonably Well
10 Dec 18	194.0 lb	Reasonably Well
06 Dec 18	194.0 lb	Reasonably Well
05 Dec 18	202.8 lb	Reasonably Well
03 Dec 18	200.6 lb	Reasonably Well
14 Nov 18	194.0 lb	Reasonably Well
13 Nov 18	194.0 lb	Reasonably Well

Date started: 16 Feb 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 255.7 lb
08 Nov 18	194.0 lb	Reasonably Well
29 Oct 18	196.2 lb	Reasonably Well
23 Oct 18	198.4 lb	Reasonably Well
18 Oct 18	202.8 lb	Reasonably Well
16 Oct 18	202.8 lb	Reasonably Well
10 Oct 18	198.4 lb	Reasonably Well
08 Oct 18	200.6 lb	Reasonably Well
17 Sep 18	198.4 lb	Reasonably Well
06 Sep 18	198.4 lb	Reasonably Well
27 Aug 18	202.8 lb	Reasonably Well
25 Aug 18	209.4 lb	Reasonably Well
23 Jul 18	200.6 lb	Reasonably Well
18 May 18	191.8 lb	Reasonably Well
09 May 18	194.0 lb	Reasonably Well
24 Apr 18	196.2 lb	Reasonably Well
20 Apr 18	198.4 lb	Reasonably Well
04 Apr 18	196.2 lb	Reasonably Well
15 Feb 18	198.4 lb	Reasonably Well
01 Feb 18	194.0 lb	Reasonably Well
11 Nov 17	194.0 lb	Reasonably Well
20 Jul 17	194.0 lb	Reasonably Well
19 Jul 17	191.8 lb	Reasonably Well
15 Jul 17	194.0 lb	Reasonably Well
12 Jul 17	194.0 lb	Reasonably Well
10 Jul 17	196.2 lb	Reasonably Well
03 Jul 17	198.4 lb	Reasonably Well
02 Jul 17	196.2 lb	Reasonably Well
22 Jun 17	194.0 lb	Reasonably Well
30 May 17	198.4 lb	Reasonably Well
29 May 17	200.6 lb	Reasonably Well
24 May 17	202.8 lb	Reasonably Well
23 May 17	205.0 lb	Reasonably Well
21 May 17	207.2 lb	Reasonably Well
17 May 17	209.4 lb	Reasonably Well
02 May 17	211.6 lb	Reasonably Well
27 Apr 17	213.8 lb	100%
15 Apr 17	218.3 lb	Reasonably Well
04 Apr 17	220.5 lb	Reasonably Well
29 Mar 17	224.9 lb	100%
16 Feb 17	255.7 lb	Reasonably Well