Weigh In record (no journal entry) for 30 December 2023
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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897 kcal
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Fat: 37.34g | Prot: 50.05g | Carb: 97.38g.
Breakfast: Boiled Egg. Lunch: Guavas, Orange. Dinner: Cucumber (Peeled), Lamb or Mutton with Gravy (Mixture), Roti. Snacks/Other: Walnuts, Almonds, Oranges. more...
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losing 1.0 lb a week
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adilkhokhar's weight history
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