Weigh In record (no journal entry) for 30 October 2019
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1081 kcal
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Fat: 25.38g | Prot: 70.97g | Carb: 153.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, 365 Chia Seed, Flaxseed Seeds. Lunch: Yellow Sweet Corn, Oranges, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Egg White, Fried Egg, Roti. Snacks/Other: Date, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 0.8 lb a week
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adilkhokhar's weight history
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