Weigh In record (no journal entry) for 01 February 2018
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194.0 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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790 kcal
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Fat: 58.19g | Prot: 59.68g | Carb: 8.13g.
Breakfast: Egg. Lunch: Beef Steak. Dinner: Boiled Egg. Snacks/Other: Peanuts, Walnuts. more...
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steady weight
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adilkhokhar's weight history
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