Weigh In record (no journal entry) for 02 July 2019
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1428 kcal
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Fat: 51.14g | Prot: 148.76g | Carb: 94.26g.
Breakfast: Organic Traditions Sprouted Chia & Flax Seed Powder, Ultimate Nutrition Prostar 100% Whey Protein, Milk (Nonfat). Lunch: Date, Bananas. Dinner: Peanuts, Egg White, Egg Omelet or Scrambled Egg with Cheese, Skinless Chicken Breast. Snacks/Other: Date, Ultimate Nutrition Prostar 100% Whey Protein, GNC CLA. more...
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losing 15.4 lb a week
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adilkhokhar's weight history
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